What is manual lymphatic drainage massage?

Manual Lymphatic Drainage (MLD) is a gentle, non-invasive massage technique designed to stimulate the lymphatic system, promoting the flow of lymph fluid throughout the body. This specialized therapy involves light, rhythmic strokes that encourage the natural drainage of lymph, helping to reduce swelling and improve overall health.

Benefits of Lymphatic Drainage Massage

• Reduces Swelling and Edema: Helps decrease fluid retention post-surgery, minimizing discomfort and promoting healing.

• Enhances Healing: Supports the body’s recovery process by improving circulation and accelerating tissue repair.

• Boosts Immune Function: Stimulates lymph flow, enhancing the body’s ability to fight infections.

• Relieves Pain and Discomfort: Can alleviate pain associated with swelling and surgical recovery.

• Promotes Relaxation: The gentle nature of MLD provides stress relief, promoting overall well-being.

• Improves Skin Health: Supports healthy skin recovery and reduces the risk of scarring.

Important Information

• Scheduling Sessions: It is recommended to begin MLD sessions as soon as your surgeon gives the go-ahead, typically within a few days to a week post-surgery.

• Duration and Frequency: Sessions usually last 60 minutes and may be scheduled 1-3 times a week depending on individual needs.

• What to Expect: During the session, you’ll lie or sit comfortably while the therapist uses light, rhythmic movements. Additional treatment options such as scar treatment may also be added to treatment if appropriate.

• Aftercare: Drink plenty of water post-session to help flush out toxins. It’s also advisable to rest and avoid strenuous activities for a few hours after your massage.